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	<title>Josh Erickson &#187; tae kwon do</title>
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	<link>http://josherickson.org</link>
	<description>And as you tread the halls of sanity...</description>
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		<title>Green</title>
		<link>http://josherickson.org/2008/04/22/73/green</link>
		<comments>http://josherickson.org/2008/04/22/73/green#comments</comments>
		<pubDate>Tue, 22 Apr 2008 17:28:14 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://josherickson.org/2008/04/22/73</guid>
		<description><![CDATA[It&#8217;s been a while since the test, but I did get my green belt in TKD! Woot! (The test was at the end of February.)
Over the past year that I&#8217;ve been doing TKD, I&#8217;ve noticed that I&#8217;m (somewhat) more confident in my forms and kicking. Especially the past month or so since Master Jon got [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since the test, but I did get my green belt in TKD! Woot! (The test was at the end of February.)</p>
<p>Over the past year that I&#8217;ve been doing TKD, I&#8217;ve noticed that I&#8217;m (somewhat) more confident in my forms and kicking. Especially the past month or so since Master Jon got back from Korea. He&#8217;s been much stricter, which I think really helps with learning and the &#8220;pride&#8221; of being associated with his gym.</p>
<p>Lately, Master Jon has started doing &#8220;fun&#8221; Wednesday nights, which involve material that isn&#8217;t what we&#8217;d normally cover. For instance he&#8217;s taught us some basic nunchuck and mokum techniques. I seriously can&#8217;t wait until I get my blue belt and I can start some real weapons training!</p>
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		<title>We need no stinkin&#8217; breather!</title>
		<link>http://josherickson.org/2008/02/19/70/we-need-no-stinkin-breather</link>
		<comments>http://josherickson.org/2008/02/19/70/we-need-no-stinkin-breather#comments</comments>
		<pubDate>Tue, 19 Feb 2008 19:29:48 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[blah]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://josherickson.org/2008/02/19/70</guid>
		<description><![CDATA[Where does the weeks go? I have no idea. I just know that each day ends as soon as I wake up.
Break down of a week.

Sunday

Church (2-3)
Homework or Rest (Remainder)


Monday

Work (8)
School (2)
Bible Study (2-3)
Homework or Rest (Remainder)


Tuesday

School (8-9)
Work (2-3)
Tae Kwon Do (1)
Homework or Rest (Remainder)


Wednesday

Work (8-9)
School (1-2)
Tae Kwon Do (1)
Homework or Rest (Remainder)


Thursday

Work (6-7)
School (3-4)
Tae [...]]]></description>
			<content:encoded><![CDATA[<p>Where does the weeks go? I have no idea. I just know that each day ends as soon as I wake up.</p>
<p>Break down of a week.</p>
<ol>
<li>Sunday
<ol>
<li>Church (2-3)</li>
<li>Homework or Rest (Remainder)</li>
</ol>
</li>
<li>Monday
<ol>
<li>Work (8)</li>
<li>School (2)</li>
<li>Bible Study (2-3)</li>
<li>Homework or Rest (Remainder)</li>
</ol>
</li>
<li>Tuesday
<ol>
<li>School (8-9)</li>
<li>Work (2-3)</li>
<li>Tae Kwon Do (1)</li>
<li>Homework or Rest (Remainder)</li>
</ol>
</li>
<li>Wednesday
<ol>
<li>Work (8-9)</li>
<li>School (1-2)</li>
<li>Tae Kwon Do (1)</li>
<li>Homework or Rest (Remainder)</li>
</ol>
</li>
<li>Thursday
<ol>
<li>Work (6-7)</li>
<li>School (3-4)</li>
<li>Tae Kwon Do (1)</li>
<li>Homework or Rest (Remainder)</li>
</ol>
</li>
<li>Friday
<ol>
<li>Work (8-11)</li>
<li>Homework or Rest (Remainder)</li>
</ol>
</li>
<li>Saturday
<ol>
<li>Work (5-6)</li>
<li>Homework or Rest (Remainder)</li>
</ol>
</li>
</ol>
<p><em>Note that the Rest in &#8220;Homework or Rest&#8221; includes relaxing and hanging out.</em></p>
<p>So anywhere from 58 to 70 hours of my week are taking in doing school, work, TKD, or something church related! Considering I set aside roughly 7-8 hours a night for sleep which leaves about 16 hours left to everything else. So each day I have is divided roughly between work 50%, school/homework 35% and rest 15%.</p>
<p>I can&#8217;t wait for school to be over.</p>
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		<item>
		<title>A month later</title>
		<link>http://josherickson.org/2007/10/13/33/a-month-later</link>
		<comments>http://josherickson.org/2007/10/13/33/a-month-later#comments</comments>
		<pubDate>Sun, 14 Oct 2007 03:07:32 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[blah]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://josherickson.org/2007/10/13/33</guid>
		<description><![CDATA[Alright, this week marks approximately one month of me doing Tae Kwon Do and going to the YMCA 4-5 nights of the week. (Though the last week I&#8217;ve been recovering from being sick so I&#8217;ve just done TKD.) The results of which I am very pleased with.
Results:

Smaller belly
Smaller butt
Smaller love handles
Better sleep

I sure hope I [...]]]></description>
			<content:encoded><![CDATA[<p>Alright, this week marks approximately one month of me doing Tae Kwon Do and going to the YMCA 4-5 nights of the week. (Though the last week I&#8217;ve been recovering from being sick so I&#8217;ve just done TKD.) The results of which I am very pleased with.</p>
<p>Results:</p>
<ul>
<li>Smaller belly</li>
<li>Smaller butt</li>
<li>Smaller love handles</li>
<li>Better sleep</li>
</ul>
<p>I sure hope I can continue with this regimen for the foreseeable future!</p>
]]></content:encoded>
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		<item>
		<title>A good day to get kicked in the face</title>
		<link>http://josherickson.org/2007/10/10/32/a-good-day-to-get-kicked-in-the-face</link>
		<comments>http://josherickson.org/2007/10/10/32/a-good-day-to-get-kicked-in-the-face#comments</comments>
		<pubDate>Wed, 10 Oct 2007 05:32:12 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://josherickson.org/2007/10/10/32</guid>
		<description><![CDATA[After a bummer weekend of being tired, sick and generally depressed, I finally got a chance to do some kicking at Tae Kwon Do last evening.
In an effort to get us better acquainted with sparrin, Master John was having us &#8220;practice spar&#8221; for class. It was indeed awesome and it taught me stuff that you [...]]]></description>
			<content:encoded><![CDATA[<p>After a bummer weekend of being tired, sick and generally depressed, I finally got a chance to do some kicking at Tae Kwon Do last evening.</p>
<p>In an effort to get us better acquainted with sparrin, Master John was having us &#8220;practice spar&#8221; for class. It was indeed awesome and it taught me stuff that you just can&#8217;t learn from kicking pads or bags. Because with pads and bags, you&#8217;re not worrying about your opponent blocking, but during a sparring match you&#8217;re trying to do that&#8230;and anticipate their moves! For the first time it was very much an overload for those reasons. Most of the time I found myself being rather close to my opponent&#8230;to close sometimes. However you must be close to actually execute a strike since if you&#8217;re to far away, they&#8217;ll be able to see it coming and will be able to counter. So sparring is definitely a game of timing that I&#8217;ll have to get down.</p>
<p>Another thing that stuck me was how much like Chess sparring is. That is, since there are rules in how you can fight, it limits what you can do to &#8220;distract&#8221; your opponent and it also limits how you fight, which make sense. Otherwise it&#8217;d be pretty much just be a death match with both sides being whatever it takes to knock the other out! So to actually score, you gotta be thinking of how to trick into thinking you&#8217;re doing something else than what you&#8217;re really doing. Master John did a great example of this when facing off with Aaron and me. For Aaron, when they were close, he&#8217;d do and inside-out (?) Axe kick to the head, which Aaron couldn&#8217;t tell where it was coming from since his attention was focused on Master John&#8217;s other side. For me, he waited until I was already committed to (if I remember right) a roundhouse to his side and got me with a side kick to the face! Which I might add, resulted in a bloody nose! :O</p>
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